Ease into the new year with a weekly practice designed to soften the body, calm the mind, and reset your nervous system. This gentle and restorative series offers slow, grounding movement paired with deeply supported postures that encourage release, renewal, and spaciousness from the inside out.

Perfect for anyone seeking balance, stress relief, injury-friendly movement, or simply an hour to breathe and return to themselves.

Full Workshop Pricing Options:

• Early registration package (all 4 classes): $60 when reserved before January 9

• Regular series price: $80 after the first session, space permitting